Description
Phase 1- Office Ergonomics
Duration: 1 day
Outline
This course presents an overview of ergonomics best practices for office workers. It will cover the basic concepts of ergonomics, as well as ways to work smarter and more safely to reduce the possibility of injury from musculoskeletal disorders. It will also cover
the causes of the most common injuries and discuss solutions based on the science of ergonomics to make you and your office safer. In addition, it presents case studies to emphasize the benefits of ergonomics training in the workplace and provides links to additional resources.
Who Should Attend
All office employees, safety managers, and those who need to learn about office safety.
What you will learn
By the end of the course, participants will learn how to set up all office equipment and how to use them effectively to ensure they have a safe and healthy work environment.
Outline
- Introduction to Office Ergonomics Training
- Why Do We Need Ergonomics Training?
- Basic Concepts of Ergonomics
- Ergonomic Hazards for Office Workers
- Musculoskeletal Disorders (MSDs)
- Carpal Tunnel Syndrome
- Symptoms of Carpal Tunnel Syndrome
- Rotator Cuff Syndrome
- Other MSDs of the Shoulders and Arms
- “Texting Thumb” and “iPad® Neck”
- Stages of MSDs
- Symptoms of MSDs
- Eyestrain-a Repetitive Stress Injury
- Back Pain
- Static Posture Problems
What Ergonomics can do
- Ergonomics Can Make Your Workplace Better
- Ergonomics Can Improve Employee Well-Being
- Ergonomics Can Increase Productivity
- Ergonomics Can Lower the Cost of Injury Claims
Safety Standards
- OSHA
- CDC-NIOSH
- ANSI
- Safety Responsibilities
- Safety Responsibilities of Employers
- Safety Responsibilities of Employees
Ergonomic Solutions
- Workstation Adjustments-Chair Height
- Workstation Adjustments-Chair Backrest
- Workstation Adjustments-Chair Armrest
- Workstation Adjustments-Monitor
- Workstation Adjustments-Keyboard and Mouse
- Workstation Adjustments-Work Copy and Reference Materials
- Workstation Adjustments-Telephone
- Workstation Adjustments-Surrounding Work Area
- Using Laptop Computers
- Alternative Workstation Arrangements-Dual Monitors
- Alternative Workstation Arrangements-Standing Desks
- Alternative Workstation Arrangements-Alternative Keyboards
- Alternative Workstation Arrangements-Unconventional Chairs
- New Considerations in the Workplace: Tablets and Cell Phones
- Work Environment Self-Assessment
- Administrative Improvements
Phase 2- Manual handling Duration
Course
This course includes proper techniques when lifting, carrying, loading, pushing and supporting weights. Our instructors are experts in safe handling and lifting practices. We provide these training courses nationwide.
Who should attend
Intended for anybody that is involved in the movement of loads.
What you will learn
There are several topics covered. These include the anatomy of the spine. As well as practical manual handling techniques.
Outline
- Legislation (Common Law 2005 Safety, Health & Welfare at Work Act / 2007 General Applications Regulations)
- Anatomy of the spine and mechanism of injury
- Fitness and flexibility requirements for safe manual handling
- Specific manual handling hazards relevant to the workplace
- Risk Assessment for manual handling tasks
- Individual risk factors
- practical MH techniques
- Procedures for dealing with unfamiliar loads
- Ergonomics: Practical application to a workplace environment
